Walk Rover - Fat days over

What to do

All you need to do is walk regularly 5-10 times per week for around 20-30 minutes and make it so you get a bit of a sweat happening by the end and hey presto!

Tips on how to do it

Find a good flat route to walk outdoors during spring or fall and then you can get the heart beat up to 55-65% of it's max of 220 minus your age and you are away.

Why it works

Cardiovascular exercise promotes good cardiovascular health ie you get fit. But if you want to burn fat you have to work at a lower intensity and you won't get fit you'll burn fat!

Run to get fit!

Don't forget to be fitter, run! Or cycle or row or play other sports. But the benefits of losing weight include avoiding cancer and other nasty medical problems!

Walk it off!

Get in the fat burn zone

Fat burning zone

Get in the zone with a brisk walk for 25 minutes or thereabouts to burn fat.

walking regularly burns more fat

Walk regularly

Five times a week? Ten times per week when you have the time and inclination. Just don't walk at too gentle a rate and make sure you have a bead on by the time you finish, as in a light sweat.

walk on the flat to get heart rate in the zone

Find the flat

Flat areas are going to be the best areas for you to walk around to get and keep the heart rate in the fat burning zone with the most consistency which is always key.

shoes for walking

Wear good shoes

Don't just wear any old things, make sure they are supportive, comfortable and most of all fit right and if in doubt go a see a shoe specialist (shop) near you.

benefits of walking

Make it brisk

You don't have to me a power walking dummy but make it brisk so that by the end of your walk you do have a bit of a bead on and you know you have had a walk, that's how it should feel.

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Stay hydrated

Don't forget to stay hydrated and if you are also consuming alcohol or plenty of caffeine in your diet I recommend the prehangovercure.com site to you just click below!